Best Health for Everyone

Warwick District Walking for Health – regular walking events:  

Walks meet at the following places at the following times:

Kenilworth

• Castle Farm Recreational Centre, Thursdays @ 10.30am

Leamington Spa

• Jephson gardens, Pump room entrance, Fridays @ 2.30pm

Warwick

• St. Nicholas Park Café; Wednesday (fortnightly) @ 10.30am
• Packmores centre, Sussex Court, Tuesdays @1.30pm
• Westbury Centre, (Westlea Rd), Wednesdays @1.30pm

Lillington

• The Chain (89 Crown way) Mondays (fortnightly) @ 1.30pm  

Health benefits of walking

• Increases feelings of mental wellbeing
• Helps prevent type 2 diabetes
• Increases “good” cholesterol
• Helps towards a healthy weight
• Benefits the immune system
• Reduces your risk of bowel cancer
• Reduces risk factors for falls in the elderly
• Prevents the development of osteoarthritis and osteoporosis in some groups of people
• Improves muscle strength
• Improves functioning of heart and lungs
• Reduces blood pressure

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