Looking after yourself and others in hot weather
Most of us enjoy sunny weather, but extreme heat can seriously damage your health. During a heatwave , when temperatures stay really high day after day, it can sometimes be fatal.
In a severe heatwave you may get dehydrated and your body may overheat. If you already have a heart or a respiratory condition, this may make your symptoms worse.
Key actions
- Keep out of the heat
- Stay Cool
- Drink regularly
- Seek medical advice if you have any concerns
Use the links on this page to find out more information and help you plan how to take care of yourself and your family in a heatwave